As more and more people discover the benefits of yoga, the 3,000-year-old practice is increasingly finding its way into the workplace. The benefits of providing yoga and other mindfulness activities during lunch-hours or breaks are probably obvious to anybody who already does yoga, but a lot of them are backed up by research. The University of Michigan research centre found out that for every US$1 invested in the workplace wellness, a company can expect US$3 in cost savings or benefits.
If you're considering bringing yoga into your business — or trying to talk your boss into providing classes — knowing about these benefits might be the first step.
It is a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress during lunch time. A yoga class in the workplace will leave you and your co-workers refreshed, re-energised and ready to focus on the every day work tasks.
Benefits for the employee
Benefits for the employer
What will you need
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